One-Day Immersion


This six-hour, one-day immersion is packed with fun and fabulousness that will thoroughly get you prepped and ready to change what you’re eating. We’ll transform your kitchen and diet to keep you energized and healthy. Getting you there is as simple as having someone who listens – that’s me.


Before we begin you’ll complete a detailed questionnaire to set clear goals. Next, we meet at your home and transform your kitchen to work for you. We’ll toss out the junk and fill your fridge with nourishing good stuff that you actually want to eat. You’ll master reading food labels and learn how to plan and prepare delicious dishes designed to boost your energy.

  • A custom, comprehensive nutrition protocol
  • Pantry, fridge and freezer makeover
  • A grocery tour for everything you’ve been missing
  • Hands-on cooking and recipe demos
  • One, 30-minute follow-up phone or Skype coaching session
  • 2 weeks of email support
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