The Healthy Kitchen Makeover
You’re ready to get serious about your weight and health.
This two-month program is for those with 20 or more pounds to lose, or a health concern such as high cholesterol, chronic fatigue, auto immune disease, or are pre-diabetic.
I’m in your home with you for the first three weeks – my undivided attention and dedicated emotional support is yours. We explore what stresses in your life are exacerbating your health issues, and we craft a realistic plan that truly supports you. It takes 21 or more days to make a new habit stick – this program sets the foundation to assure it’s healthy and lasting.
How it works:
Phase 1: We Get Hands-on, in Your Kitchen
WEEK 1: After reviewing your health and wellness goals, we design a custom menu plan, shopping list, and lifestyle strategies to support you.
WEEK 2: After review of your nutrition plan, we’ll peek in your kitchen to see what’s in your fridge and cabinets. Then together, we’ll purge your processed foods and junk.
WEEK 3: Together we shop and restock your kitchen with foods you’ll love. Next I teach you how to prepare some delicious menus on your plan, and we strategize for your week ahead.
Phase 2: Continuous Support
Weekly 30-minute coaching calls to keep you focused on track.
Here’s what you get:
A personalized,
detailed meal plan and recipes
Dissolve the blocks that keep you stuck, release old habits, and create positive new intentions
Increase your capacity for
self-reflection, self-awareness and
self-acknowledgment
Daily, weekly and monthly support
and strategies
Self-investment: $1,200
