by Michele Faier | Oct 15, 2015 | Food, Health
Apple cider vinegar (what we’ll refer to as ACV throughout) is made from fresh, crushed apples which are then fermented in wooden barrels, turning them into a versatile health aid. But this vinegar is more than just a salad dressing – it’s one of the best-kept health...
by Michele Faier | Oct 15, 2015 | Food, Health
While doing Healthy Kitchen Makeovers and nutritional consulting for clients, I’m frequently asked for my personal must-have list for the kitchen – an answer that includes my list of top superfoods. What’s a superfood? One that’s nutrient-dense, containing high levels...
