Your Everything Plan


Our work together encompasses a whole life approach. You’ll get rooted in the daily practices of mindfulness, exercise, sleep and relaxation. I’ll help you carve out time for what matters most, and get you practiced at tuning into your body.



We start with a detailed health and wellness questionnaire, then launch your healthy lifestyle reset with a 90-minute phone session to plan out your focus for the month. We follow up each week with a 40 minute coaching call.

  • Launch: One 90-minute session to design a custom lifestyle plan
  • Coaching Calls: Eleven, 40-minute follow-up coaching calls every week
  • Unlimited Email Support: Unlimited email support between sessions
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