Your Custom Plan


More energy. More clarity. More feeling good. It’s all possible simply by fine-tuning what you’re already eating. We’ll determine what your body needs and the results you want – then design you a one-of-a-kind nutrition plan that gets you there.



Over the course of one month, I’ll keep you focussed on what and when you’re eating, as well as your portions – to create new healthy habits that serve you. You’ll start with a detailed questionnaire, and a 30-minute coaching call to clarify your goals. Next we’ll schedule a 60-minute coaching call to review the custom plan I’ve designed just for you. I’ll include my favorite recipes and products, your custom shopping list and meal plan. and follow-up with you weekly to keep you on track

  • Let’s Chat: 30-min pre-consultation call to discuss your health goals and challenges
  • Plan Review: 60-min phone consultation to review the plan I designed for you
  • Keep In Touch: Three, 30-min follow-up calls to check in on how you’re doing
  • Ongoing Support: 4 weeks of ongoing email support
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