This six-hour, one-day immersion is packed with fun and fabulousness that will thoroughly get you prepped and ready to change what you’re eating. We’ll transform your kitchen and diet to keep you energized and healthy. Getting you there is as simple as having someone who listens – that’s me.
How it works:
Before we begin you’ll complete a detailed questionnaire to set clear goals. Next, we meet at your home and transform your kitchen to work for you. We’ll toss out the junk and fill your fridge with nourishing good stuff that you actually want to eat. You’ll master reading food labels and learn how to plan and prepare delicious dishes designed to boost your energy.
Here’s what you get:
A custom, comprehensive nutrition protocol
Hands-on cooking and recipe demos
Pantry, fridge and freezer makeover
One, 30-minute follow-up phone
or Skype coaching session
A grocery tour for everything you’ve been missing
2 weeks of email support