The Life-Changing Magic of Apple Cider Vinegar
Apple cider vinegar (what we’ll refer to as ACV throughout) is made from fresh, crushed apples which are then fermented in wooden barrels, turning them into a versatile health aid. But this vinegar is more than just a salad dressing – it’s one of the best-kept health secrets and elixirs of vitality.
My Top 12 Everyday Superfoods
While doing Healthy Kitchen Makeovers and nutritional consulting for clients, I’m frequently asked for my personal must-have list for the kitchen – an answer that includes my list of top superfoods. What’s a superfood?
5 Tips to Eating Healthier
Eating healthy can be simple; all you need is a little focus, planning, and inspiration. First things first, though: You also need to create healthier eating habits that you can build into your daily routine.
Body, Bath, or Kitchen: Coconut Oil is Your Best Friend
Organic coconut oil has ventured beyond the plate and blender, and is now found on bathroom countertops and even in medicine cabinets. People everywhere have gone nuts for this amazing (and tasty) organic oil with seemingly endless benefits.